In moments when life felt overwhelmingly intense, the sentiments of being "too sensitive" or needing to "chill out" bewildered me. However, if you resonate with this experience, I want to underscore the profound possibilities embedded in such heightened sensitivity – it's a unique gift.

Developing the capacity to stay present in each moment opens the door to living with an expansive and open heart. As a multi-sensory being, you absorb life's energy and information in a way that transcends the five senses, fostering meaningful connections with other heart-centered individuals.

The key to embracing this way of being lies in developing emotional awareness through embodied practices, recognizing your sensitivities as a birthright that supports your growth. With consistent practices and an empathy buddy, you can expand your window of welcome to the diverse frequencies life offers.

Life, akin to a school, provides daily lessons that, when savored and journaled, contribute to your...

Have you ever felt like you don’t fit in anywhere? You could maybe be part of a group feeling totally fine and then all of a sudden, it’s as if there is a disconnect that happens inside. It could be a little bit of dissociation in your mind. Or, maybe it feels like you’ve just become a little bit invisible and there is no sense of a connection between you and anyone else in the group. It’s like there is a space between you and others that before you hadn’t felt at all. 

Then, you notice the other people and you wonder, how are they connected? How are they doing that? I want to acknowledge there can be this experience where it feels like there is something missing. There is some kind of missing linkage.  

I was working with a client the other day and they were having a very similar experience to this. They had been part of a group for quite awhile and what happened was when...