Healing Through Time

Jul 10, 2024

In today's message, I extend a heartfelt message to all the compassionate individuals tirelessly supporting others—whether therapists, doctors, psychotherapists, or wellness coaches. Often immersed in our mission to make a positive impact, we may find ourselves pushing beyond healthy boundaries, shouldering more than we should. The relentless drive to help can lead to exhaustion, impacting our clarity and communication.

Drawing from a personal encounter, receiving an email triggered a cascade of distress and worry. Taking a moment to delve into the shadows of these beliefs, I unearthed a memory that transported me back to a time when, as a timid and frightened young girl, I was introduced to a new uncle. The unfamiliarity of the situation triggered a desperate longing for the safety and security embodied by my mother. The emotions of fear, powerlessness, and a profound need for love and protection became indelible imprints on my young psyche. Through this exploration, I began...

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