Healing Through Time

Jul 10, 2024

In today's message, I extend a heartfelt message to all the compassionate individuals tirelessly supporting others—whether therapists, doctors, psychotherapists, or wellness coaches. Often immersed in our mission to make a positive impact, we may find ourselves pushing beyond healthy boundaries, shouldering more than we should. The relentless drive to help can lead to exhaustion, impacting our clarity and communication.

Drawing from a personal encounter, receiving an email triggered a cascade of distress and worry. Taking a moment to delve into the shadows of these beliefs, I unearthed a memory that transported me back to a time when, as a timid and frightened young girl, I was introduced to a new uncle. The unfamiliarity of the situation triggered a desperate longing for the safety and security embodied by my mother. The emotions of fear, powerlessness, and a profound need for love and protection became indelible imprints on my young psyche. Through this exploration, I began...

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Are You Influenced By Other People's Choices?

Apr 30, 2021
I’d like to share with you a life lesson that I have just recently learned. What it’s around is noticing your own inner pattern of wanting to do what others do. You may not even be consciously aware of it in the moment, but be so influenced by other people’s choices that are in close proximity to, or that you are spending time with.
 
Recently I’ve noticed this in relationship with my husband. I found it fascinating, yet I had a sense that inside there was a quality like it was secretive; that it was like I was being sneaky about when I would make a choice if he didn’t make a choice. I found that just fascinating!
 
So, what I did was reach out to my long-term empathy buddy, and I got a little support around that. We all need support in our lives, we all need accompaniment.
 
Stepping into a container of warmth, care, and resonance, I was able to name this experience and discover that there was no shame or judgement –...
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