As I continue on my path of self-discovery and healing, I often reflect on the earlier stages of my journey—back when I first started noticing my patterns. At the time, I was consumed with shame every time I recognized one of these patterns in myself. My initial reaction was, "This is bad. I shouldn’t be doing that." But over time, and with compassionate understanding, I’ve learned not to step into the field of judgment so quickly.

One of the most powerful things I did during those early stages, which helped me begin to dissolve the patterns or, at the very least, diminish their control over my behavior, was simply acknowledging them. When I noticed I was running a pattern, I no longer made myself wrong for it. Instead, I chose to witness it.

I would take a step back—into my heart—and observe my behavior with curiosity, rather than judgment. I started to ask myself, "What is this pattern really about? What are the nuances of my experience that allow...

I remember the morning a client inspired me to reflect on those moments when I was told I could never do something. The words, 'What do you think you're doing? You can't do that!' echoed in my mind, accompanied by dismissive looks and doubtful expressions.

I was told I'd never have my own business, that my voice wouldn't be heard or valued. Speaking up in a group? Impossible. I'd never be good enough or smart enough. Instead of dwelling on these limiting beliefs, I started questioning them.

It all boils down to B.S. - Belief Systems.

A huge revelation struck me: these beliefs might not have been mine alone. They were passed down through generations, shaping who I was supposed to be. But who I'm supposed to be isn't who I truly am!

Recognizing this, I found the courage to shed those shadows I hid behind for years. I feared showing my true self, scared of being alone. But guess what? It's possible to be authentic, to chase dreams, have meaningful friendships, and a job that fills your...